Weigh In record (no journal entry) for 12 September 2022
|
185.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
781 kcal
|
Fat: 30.07g | Prot: 38.43g | Carb: 86.20g.
Breakfast: Creatina Italo Grottini Cfeatina, Ideal Pan Molde Blanco, Café, Huevo Revuelto. Lunch: Livean Jugo en Polvo, Arroz Blanco, Carne Seca. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|