Weigh In record (no journal entry) for 03 October 2014
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1454 kcal
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Fat: 69.85g | Prot: 47.78g | Carb: 153.82g.
Breakfast: Gut & Günstig Toastkäse, Gutfried Hähnchen-Salami, Leicht & Cross Knusperbrot Vital. Lunch: Milkana Schmelzkäse Kräuter, Gewürzgurken, Marmelade, Camembert, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: McCain Kroketten, Bratwurst. Snacks/Other: Mars Ice Cream (51ml), Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2680 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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