Weigh In record (no journal entry) for 12 September 2022
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244.2 lb
Lost so far: 55.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1829 kcal
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Fat: 83.57g | Prot: 135.92g | Carb: 156.80g.
Breakfast: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Laughing Cow Light White Cheddar Cheese Wedges, Chobani Nonfat Plain Greek Yogurt (170g), Mama Francesca Parmesan Asiago & Romano, Food Club Spanish Rice, Ground Beef (80% Lean / 20% Fat) , Giant Eagle Cherry Tomatoes. Lunch: Chicken Wing (Skin Not Eaten), Idaho Spuds Potatoes, Chicken Meat (Stewing, Stewed, Cooked) , PowerBar ProteinPlus - Vanilla, Jack Link's Peppered Beef Steak. Dinner: Great Value Beef Taquitos, Schmidt 647 White Bread, Great Value Homestyle Meatballs. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 3.9 lb a week
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