Weigh In record (no journal entry) for 12 September 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
2731 kcal
|
Fat: 79.49g | Prot: 238.40g | Carb: 260.69g.
Breakfast: Heinz Ketchup Packet , Jennie-O Turkey Burgers Original, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Wal-Mart Blueberry Muffin, Oatmeal, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice, Monster Beverage Zero Ultra, Shoulder Pork Roast (Lean and Fat Eaten), White Rice. Dinner: Soy Sauce, Sushiya Salmon Avocado Roll, Mayonnaise , Sea Queen Imitation Crab Meat, Calavo Avocado, Salmon Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|