Weigh In record (no journal entry) for 12 September 2022
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152.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1478 kcal
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Fat: 83.31g | Prot: 84.85g | Carb: 67.64g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Half & Half, Atkins Mocha Latte Shake, Ratio Keto Friendly Vanilla Yogurt. Lunch: Trader Joe's Ready Veggies, Frito-Lay Munchies Salted Peanuts. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine, Dairy Queen Dipped Cherry Cone (Kids’). more...
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losing 0.1 lb a week
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