Weigh In record (no journal entry) for 12 September 2022
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246.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1285 kcal
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Fat: 66.00g | Prot: 93.40g | Carb: 76.15g.
Lunch: Costco Souvlaki Marinated Pork Loin Centre & Rib, Ocean Jewel Coconut Shrimp. Dinner: Tim Hortons Chicken Cilantro Lime Loaded Bowl. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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