Zettie007's Journal, 03 October 2014

180.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 105.16g | Prot: 124.67g | Carb: 208.30g.   Breakfast: Nestle Ricoffy, Pot O' Gold Crunchy Peanut Butter, Ryvita Sesame Crispbread, Hard-Boiled Egg, Bananas. Lunch: Grapes, Cadbury Dairy Milk, Lucky Star Pilchards in Sauce, USN Diet Fuel Ultralean. Dinner: Woolworths Smoked Chicken Peppadew Quiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gem Squash, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy, Canderel Stick. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Bakers Blue Label Marie Biscuit, Hard-Boiled Egg, Selati Sweetener, Nestle Ricoffy. more...

2546 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...