Weigh In record (no journal entry) for 03 October 2014
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1960 kcal
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Fat: 111.32g | Prot: 161.80g | Carb: 51.76g.
Breakfast: Cheddar Cheese, Mushrooms, Green Peppers, Sweet Red Peppers, Egg Omelette or Scrambled Egg. Lunch: Biltong, KFC Chicken Thigh, KFC Chicken Breast. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Wimpy Greek Salad, Chicken Thigh. Snacks/Other: Sprite Sprite Zero (Can), Whiskey, Coffee with Milk, Water (Bottled), Coca-Cola Coke Zero. more...
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losing 7.7 lb a week
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