Weigh In record (no journal entry) for 12 September 2022
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202.8 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1210 kcal
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Fat: 74.67g | Prot: 77.70g | Carb: 59.43g.
Breakfast: Boiled Egg. Lunch: Jollof Rice, Fried Rice, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Bacon, Tortilla, Taylor Farms Kale Chopped Salad (Bag), Fried Egg, Parmesan Cheese (Shredded). Snacks/Other: Peanuts. more...
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losing 9.3 lb a week
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Oliviamama 's weight history
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