Weigh In record (no journal entry) for 06 June 2011
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150.0 lb
Lost so far: 39.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1422 kcal
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Fat: 38.34g | Prot: 110.59g | Carb: 167.75g.
Breakfast: Vanilla Praline Whey Protein, Activia Light Fat Free Vanilla Yogurt, Strawberries, Light Vanilla Soy Milk. Lunch: taco bell chicken soft taco, taco bell chicken encharrito. Dinner: Nutritional Shake Mix - Cookies 'n Cream, Light Vanilla Soymilk. Snacks/Other: carl buddig honey roasted turkey, mission tortilla, sargento medium cheddar slice, Fuji Apples, Greek Yogurt - Vanilla, LiveActive Natural Raspberry Peach, On The Go Pink Lemonade Drink Mix. more...
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2779 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bowling - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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