Weigh In record (no journal entry) for 07 September 2022
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142.6 lb
Lost so far: 22.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1478 kcal
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Fat: 61.08g | Prot: 119.82g | Carb: 112.90g.
Breakfast: Творожная Запеканка, Овсяная Каша на Воде, Chobani Less Sugar Greek Yogurt Wild Blueberry, Nature's Intent Organic Chia Seeds. Lunch: Bonne Maman Four Fruits Preserves, Kirkland Signature Goat Cheese, Вареное Яйцо, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Авокадо. Dinner: Киви, Творожная Запеканка, Dr.Korner Хлебцы Гречневые, Авокадо, Jarlsberg Reduced Fat Swiss Cheese Slice, Брокколи, Kirkland Signature Oven Browned Turkey Breast. more...
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gaining 0.6 lb a week
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