Weigh In record (no journal entry) for 10 September 2022
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142.3 lb
Lost so far: 22.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1465 kcal
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Fat: 59.86g | Prot: 122.99g | Carb: 121.18g.
Breakfast: Банан, Chocolite Protein Powder, Творожная Запеканка, Organic Valley 2% Milk, Nature's Intent Organic Chia Seeds. Lunch: Smucker's Natural Chunky Peanut Butter, Wild Planet Wild Sardines in Olive Oil & Lemon, Жареное Яйцо, Авокадо, Costco Multigrain Bread. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Груша. more...
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losing 0.8 lb a week
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