Weigh In record (no journal entry) for 12 September 2022
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308.2 lb
Lost so far: 20.2 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1540 kcal
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Fat: 63.50g | Prot: 84.00g | Carb: 168.00g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Just Egg Sous Vide Plant Egg Bites. Snacks/Other: Wegmans Wholesum Cranberry Almond, Quaker Simple Harvest Chewy Granola Bar - Multigrain. more...
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gaining 5.6 lb a week
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