Weigh In record (no journal entry) for 06 June 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1920 kcal
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Fat: 38.48g | Prot: 97.93g | Carb: 301.01g.
Breakfast: Milk (Nonfat) , Banana, Oatmeal Squares Cereal - Cinnamon. Lunch: Power Protein Plate, Nonfat Caffe Latte (Grande). Dinner: 37% Light Buttery Spread, Honey Whole Wheat Bread, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: No Sugar Added Mandarin Oranges, No Sugar Added Mixed Fruit (Del Monte), Milk (Nonfat) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Mini Babybel Light Original, Premium Saltine Crackers Fat Free. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 44 minutes. more...
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gaining 0.1 lb a week
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