Weigh In record (no journal entry) for 06 June 2011
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198.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1437 kcal
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Fat: 81.32g | Prot: 98.74g | Carb: 83.91g.
Breakfast: Beef Franks 97% Fat Free, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Beef Franks 97% Fat Free, Pears, Walnuts, Cucumber (with Peel), reduced fat woven wheat. Dinner: Strawberries, California Blend Vegetables, Sloppy Joe Sauce, Ground Turkey. more...
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2536 kcal
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Activities & Exercise:
Chest shoulders triceps abs - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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