Weigh In record (no journal entry) for 10 August 2009
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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843 kcal
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Fat: 31.90g | Prot: 47.79g | Carb: 88.41g.
Breakfast: oroweat sandwich thins, smuckers sugar free preserves, reduced fat peanut butter. Lunch: fat free sour cream, pringles light potato chips, Spicy Black Bean Burger, kraft singles. Dinner: Cooked Green String Beans (from Fresh), filets with Cabrinet Sauce. Snacks/Other: strawberries, peach. more...
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1694 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jginlvn's weight history
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