Weigh In record (no journal entry) for 12 September 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1200 kcal
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Fat: 58.00g | Prot: 50.03g | Carb: 111.07g.
Lunch: TiP H-Vollmilch 3,5%, Chiquita Banane, Farmer Feinste Nuss-Variation, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Kluth Cranberries, Lyttos Griechisches Naturjoghurt , Knusperone Zarte Haferflocken. Dinner: McDonald's Big Mac, McDonald's Fresh Vegan TS. more...
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gaining 8.4 lb a week
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