Weigh In record (no journal entry) for 12 September 2022
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122.1 lb
Lost so far: 42.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1673 kcal
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Fat: 50.34g | Prot: 102.16g | Carb: 200.71g.
Breakfast: Quaker Caramel Rice Cake, Le Chic Palissier Macarons, Шоколад, BioX Nutri-Nut, Молочник Кубань Молоко 2,5%, Mccann's Oats, Голубика, Малина, Инжир, Ежевика, Яичный Белок. Lunch: Помидоры, Vij's Coconut Beef Curry, Wholly Guacamole Guacamole 🥑, Philadelphia Light Cream Cheese, Kirkland Signature Poulet Rôti Assaisonné, Mc Markouk Лаваш. Dinner: Салат Овощной, Рис Отварной, Kirkland Signature Poulet Rôti Assaisonné. Snacks/Other: Dr.Korner Карамельные Хлебцы, Quaker Caramel Rice Cake. more...
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gaining 9.3 lb a week
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