Weigh In record (no journal entry) for 12 September 2022
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187.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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736 kcal
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Fat: 31.57g | Prot: 49.93g | Carb: 63.82g.
Elevenses: Gala Apples. Lunch: Heinz Seriously Good Mayonnaise, Becel Olive Oil Margarine, Chicken Breast, Wholemeal Bread. Dinner: Dairyland 1% Cottage Cheese. more...
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losing 0.8 lb a week
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kittikatpat's weight history
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