tastysausageaz's Journal, 03 October 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 73.40g | Prot: 107.06g | Carb: 256.78g.   Breakfast: Pumpkin Pie, Boiled Egg, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Broccoli, Roasted Grilled or Baked Chicken, Hummus, Lowfat Plain Yoghurt, Bulgur (Cooked). Dinner: Mixed Vegetables (Frozen), Mashed Potato, Young's Breaded Fish Fillets. Snacks/Other: Wheat Bran Bread, Hummus, Plain Yoghurt (Lowfat), Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Bananas. more...

3281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...