milbrodie's Journal, 06 June 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 19.01g | Prot: 25.26g | Carb: 57.60g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...