Weigh In record (no journal entry) for 12 September 2022
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152.8 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2298 kcal
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Fat: 47.92g | Prot: 170.75g | Carb: 343.63g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. Lunch: Wegmans 100% Liquid Egg Whites, Egg, Everything Bagel, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tomatoes, Great Value Southwest Hot Mustard , 365 Organic Roasted Red Peppers, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Great Value Hamburger Buns, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Butterball Turkey Burger Original Seasoned. Snacks/Other: Bananas , Bananas , Peach, Fiber One Original Bran Cereal, Peach. more...
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gaining 0.4 lb a week
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