Weigh In record (no journal entry) for 12 September 2022
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1262 kcal
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Fat: 22.80g | Prot: 139.98g | Carb: 122.43g.
Breakfast: Frango Desfiado, Hortifruti Mamão Papaia, Ovo Frito, Café, Wickbold Pão de Forma Integral Girassol e Castanha, Curral de Minas Queijo tipo Cottage. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Legumes Cozidos. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Body Action 100% Whey Protein. more...
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2036 kcal
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Activities & Exercise:
limpeza - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.4 lb a week
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