Weigh In record (no journal entry) for 02 October 2014
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201.7 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1737 kcal
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Fat: 58.35g | Prot: 116.72g | Carb: 191.08g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Mel, Nestlé Aveia em Flocos Finos, Mamão, Almeirão, Rúcula, Chicória, Tomates, Arroz Integral, Carne do Peito de Frango. Dinner: Suco de Limão, Batata Gratinada, Sadia Coxinha Das Asas, Arroz Branco (Médio, Cozido). more...
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3132 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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