Suzeque's Journal, 02 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 32.64g | Prot: 43.40g | Carb: 60.03g.   Lunch: Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: Dole Shredded Lettuce, Tillamook Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Wal-Mart Extra Lean Ground Beef 96/4. more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...