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Too much wine lately, taking a break from it for a few days ...
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181.2 lb
Lost so far: 1.3 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2014:
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1737 kcal
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Fat: 103.06g | Prot: 92.81g | Carb: 87.21g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea with Milk, Nestle Club Roasted Almond Dark Chocolate, Bacon, Egg (Whole), Red Tomatoes (Cooked). Dinner: Cadbury Old Gold Dark Chocolate Roast Almond, Olive Oil, Granny Smith Apples, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato (from Dry), Western Star Original Spreadable Butter, Steak (Lean Only Eaten), Red Table Wine. Snacks/Other: Almonds, Tap Water. more...
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2533 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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