Weigh In record (no journal entry) for 06 June 2011
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160.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1502 kcal
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Fat: 50.48g | Prot: 33.94g | Carb: 231.17g.
Breakfast: Extra Dark Specials Pretzels, Gala Apple, half and half, Coffee (Brewed From Grounds), 2% milk, raisins, Organic Purely O's Cereal. Lunch: Gourmet Spreadable Cheese-Garden Vegetable, Baby carrots, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Dinner: Parmesan Garlic & Herb Pita Chips, Athenos Roasted Garlic Hummus, O'Doul's Amber Beer. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nature Valley Chewy trail mix Bars. more...
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gaining 0.5 lb a week
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