Weigh In record (no journal entry) for 12 September 2022
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203.6 lb
Lost so far: 20.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2596 kcal
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Fat: 83.35g | Prot: 256.91g | Carb: 222.98g.
Breakfast: Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Black Beans (Canned), White Rice, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Aldi Black Angus Top Sirloin Steak , Broccoli , Potato. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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