Weigh In record (no journal entry) for 06 June 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1937 kcal
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Fat: 98.50g | Prot: 102.51g | Carb: 166.14g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Salsa, Multigrain Tortilla Chips, Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce . Dinner: Mashed Potato, Beef or Meat Gravy, Key Lime Pie, Beef Tenderloin (Trimmed to 1/8" Fat), Ceasar Side Salad, French or Vienna Bread (Includes Sourdough), Classic Martini with Gin. Snacks/Other: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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