Weigh In record (no journal entry) for 12 September 2022
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208.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1906 kcal
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Fat: 91.53g | Prot: 107.91g | Carb: 162.66g.
Breakfast: Salsa de Tomate, Tortilla de Maíz, San Rafael Jamón Real Pavo, Huevo Frito, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortilla de Maíz, Valley Farms Papas a la Francesa Congeladas , Carne Asada, Rib Eye. Snacks/Other: Subway Costilla BBQ. more...
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gaining 7.7 lb a week
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