Weigh In record (no journal entry) for 02 October 2014
|
125.0 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1585 kcal
|
Fat: 42.99g | Prot: 112.30g | Carb: 195.52g.
Breakfast: Melancia, Café, Pullman Pão Integral 12 Grãos Light. Lunch: Bauducco Cookies Sabor Chocolate, Melancia, Clara de Ovo Cozida, Carne de Panela, Peito de Frango. Dinner: Marilan Magic Toast Light, Canto de Minas Requeijão Cremoso com Amido Light, Melancia, Bauducco Torrada Integral (3). Snacks/Other: Turma da Mônica Maçã, Nutry Barra de Cereal Light Aveia, Banana e Mel, Aymoré Grãos da Terra Aveia e Granola, Aymoré Grãos da Terra 7 Grãos, Clara de Ovo Cozida, Pullman Pão Integral 12 Grãos Light. more...
|
|
1679 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lara Purcina's weight history
|