Weigh In record (no journal entry) for 12 September 2022
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2384 kcal
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Fat: 83.70g | Prot: 138.95g | Carb: 284.89g.
Breakfast: RxBar Chocolate Chip, Publix Confetti Bar Cake, Salt, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Andes Minty Patty, Uncle Ben's Ready Rice - Brown Basmati, Salt, Aidells Chicken & Apple Sausage, ETP Kitchen Balsamic Vinaigrette Sirloin. Dinner: Cucumber (with Peel) , Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Baked white potatoes, Bananas. more...
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losing 0.7 lb a week
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