Weigh In record (no journal entry) for 12 September 2022
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218.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2022:
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1997 kcal
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Fat: 89.11g | Prot: 49.07g | Carb: 244.75g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Little Debbie Oatmeal Creme Pies, Clark Clark Jr Bar. Dinner: Taco Meat, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. Snacks/Other: Little Debbie Swiss Cake Rolls, Benton's Fudge Marshmallow Cookies. more...
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gaining 1.1 lb a week
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