Weigh In record (no journal entry) for 12 September 2022
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210.1 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1417 kcal
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Fat: 33.12g | Prot: 59.33g | Carb: 221.05g.
Breakfast: Lotus Biscoff, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Tesco Semi-Skimmed Milk. Snacks/Other: Lotus Biscoff, Propercorn Barbecue Lentil Chips, Quality Food Chicken Samosa. more...
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gaining 0.1 lb a week
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