Weigh In record (no journal entry) for 12 September 2022
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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385 kcal
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Fat: 19.31g | Prot: 26.21g | Carb: 31.93g.
Lunch: Pepperidge Farm Classic Caesar Croutons, Parmesan Cheese (Shredded) , Marie's Creamy Caesar Dressing, Swiss Cheese, Aldi Deli Sliced Black Forest Ham, Great Value Light Mayonnaise, Great Value Whole Wheat & Honey Bread . more...
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gaining 1.8 lb a week
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