Weigh In record (no journal entry) for 06 June 2011
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142.1 lb
Lost so far: 3.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1375 kcal
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Fat: 29.01g | Prot: 90.92g | Carb: 206.37g.
Breakfast: Instant Original Cereal, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Cream (Half & Half, Fat Free) . Lunch: Blueberries (Sweetened, Frozen) , Strawberries , Fat Free Hot Cocoa Mix, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Thin Sandwich Rolls - Whole Grain White, Nonfat Plain Greek Yogurt, No Sugar Added Sweet Relish, Heavenly Light Swiss Cheese, Light Mayonnaise . Dinner: Berry Almond Chicken Salad. Snacks/Other: Nonfat Caffe Latte (Tall). more...
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2002 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Chelscha's weight history
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