Weigh In record (no journal entry) for 12 September 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2575 kcal
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Fat: 68.61g | Prot: 105.85g | Carb: 416.18g.
Breakfast: Kellogg's All-Bran Flakes, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Beatrice 2% Milk, Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Becel Light Margarine, Bananas. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), No Name Garden Mixed Vegetables, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Brownie, Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2087 kcal
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Activities & Exercise:
riding mower - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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