Weigh In record (no journal entry) for 06 June 2011
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244.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1483 kcal
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Fat: 46.33g | Prot: 77.10g | Carb: 191.40g.
Breakfast: Nesquik Chocolate Powder, 2% Fat Milk, Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas, Strawberries. Lunch: Mashed Potatoes with Gravy, French Fries, Mild Chicken Strips (Skinless & Breading Removed), Biscuits. Snacks/Other: Mini Moon Pie Chocolate Mint Flavor (Moon Pie). more...
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losing 3.5 lb a week
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