Weigh In record (no journal entry) for 12 September 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2535 kcal
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Fat: 78.56g | Prot: 107.07g | Carb: 345.16g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Egg, Cheese and Bacon on Bagel. Snacks/Other: Chai Latte, Switch Dry Lemon. more...
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steady weight
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16019385's weight history
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