Weigh In record (no journal entry) for 12 September 2022
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269.0 lb
Lost so far: 4.4 lb.
Still to go: 103.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2022:
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1434 kcal
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Fat: 57.51g | Prot: 56.72g | Carb: 170.06g.
Breakfast: Elios Chałwa Sezamowa z Migdałami, Piekarnia Familijna Chleb Żytni 100% ze Słonecznikiem, Krakus Szynka Drobiowa, Podwójne Espresso z Miodem, Pomidory. Lunch: Gruszki, Podwójne Espresso z Miodem. Dinner: Toppo Kluski Ziemniaczane, Vital Fresh Surówka Colesław, Gulasz Drobiowy. more...
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losing 0.1 lb a week
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