Zipp1's Journal, 06 June 2011

199.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 100.95g | Prot: 198.28g | Carb: 170.92g.   Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Apple Pecan Chicken Salad. Dinner: Burrito with Beef, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Myoplex Original, 1% Fat Milk. more...

3125 kcal

Activities & Exercise: Housework - 35 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...