Weigh In record (no journal entry) for 12 September 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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567 kcal
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Fat: 39.38g | Prot: 28.18g | Carb: 29.19g.
Lunch: Extra Virgin Olive Oil, Sweet Potato , Nando's 1/4 Chicken Leg / Thigh, Avocados . more...
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losing 4.6 lb a week
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Social1's weight history
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