Weigh In record (no journal entry) for 02 October 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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971 kcal
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Fat: 63.52g | Prot: 30.87g | Carb: 83.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Oatmeal, Butter, Half and Half Cream. Lunch: Hershey's Special Dark Chocolate, Almond Butter Nuts (Without Salt Added), Great Value Frozen Mixed Berries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. more...
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losing 1.0 lb a week
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