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Bendorbreak
Journal
06 Jun 11
Bendorbreak's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
157.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1138 kcal
Fat: 10.89g | Prot: 38.40g | Carb: 84.08g.
Lunch:
Chicken Breast (Skin Not Eaten), Lean Gourmet Santa Fe Style Rice and Beans.
Dinner:
Corona Light, Ultra Light Beer.
Snacks/Other:
Watermelon.
more...
2124 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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