Weigh In record (no journal entry) for 12 September 2022
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180.1 lb
Lost so far: 27.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1706 kcal
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Fat: 87.98g | Prot: 74.41g | Carb: 148.56g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Gerblé Tostadas Crujientes de Cereales y Semillas , Dolce Gusto Café con Leche. Lunch: Hacendado Salsa de Queso, Hacendado Aguacate, Hacendado Mozzarella Fresca , Hacendado Atún al Natural, Hacendado Espinaca Cortada, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Chocolate Ceto, Hacendado Ensalada Wrap Texas. Snacks/Other: Martínez Pasta de Té, Zumo de Naranja Natural. more...
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losing 1.3 lb a week
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