Weigh In record (no journal entry) for 12 September 2022
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149.5 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1465 kcal
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Fat: 48.22g | Prot: 75.06g | Carb: 177.90g.
Breakfast: Pirato Chips Pickles, Ambiente Marsepein Praliné. Lunch: Aldi Hummus met Paprika, Délipain Meergranenbrood, Champignons, Tabasco, Augurken, AH Pindakaas 100%, AH Mehrkorn Brood. Dinner: Chef Select Gazpacho, Bloemkool, Vemondo Tempeh met Gerookt Zout, Freshona Linzen. Snacks/Other: Isostar Isostar, Vemondo Soya Classic Yoghurt, Tribe Plant Protein Shake Vanilla, Lijnzaad Zaden, Sweetlife Xylitol, Soy Pro Amandeldrink Ongezoet, Banaan. more...
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losing 0.5 lb a week
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