Weigh In record (no journal entry) for 12 September 2022
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267.3 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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577 kcal
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Fat: 6.30g | Prot: 12.15g | Carb: 114.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Popchips Sour Cream & Onion Potato Chips, Indian Spiced Tomato Soup, Satsuma. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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paulfr66's weight history
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