Weigh In record (no journal entry) for 12 September 2022
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1229 kcal
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Fat: 45.30g | Prot: 47.20g | Carb: 157.10g.
Dinner: Nando's Peri-Salted Chips (Regular), Nando's Grilled Chicken Wrap. Snacks/Other: Aldi Chocolate Rice Cakes. more...
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gaining 7.0 lb a week
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