Weigh In record (no journal entry) for 02 October 2014
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2572 kcal
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Fat: 155.59g | Prot: 202.56g | Carb: 104.00g.
Breakfast: 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Artichoke Hearts in Oil, Ranch Salad Dressing, Baby Spinach, Roast Beef (Lean Only Eaten), Caesar Salad with Romaine, Tilapia (Fish) . Dinner: Kirkland Signature Fully-Cooked Bacon, Zucchini , Balderson Old Cheddar Cheese, Pita Bread, Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: No Name Old Cheddar Cheese, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3250 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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