269.2 weight at 3:13 pm.
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269.2 lb
Lost so far: 31.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1689 kcal
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Fat: 72.21g | Prot: 99.40g | Carb: 167.74g.
Breakfast: Original English Muffin, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Ham (Center Slice, Country-Style, Lean Only, Cured), Hash Brown (from Frozen), Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, 3 Bean & Beef Chili, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). Dinner: Almonds, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Snacks/Other: Gala Apples. more...
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2975 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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